Stress within your comfort zone can help you perform under pressure, motivate you to do your best, even keep you safe when danger looms. But when stress becomes overwhelming, it can damage your mood and relationships, and lead to a host of serious mental and physical health problems. The trouble is that modern life is so full of frustrations, deadlines, and demands that many of us don’t even realize how stressed we are. By recognizing the symptoms and causes of stress, you can take the first steps to reducing its harmful effects and improving your quality of life.
The body’s nervous system often does a poor job of distinguishing between daily stressors and life-threatening events. If you’re stressed over an argument with a friend, a traffic jam on your commute, or a mountain of bills, for example, your body can still react as if you’re facing a life-or-death situation.
When you repeatedly experience the mobilization or fight-or-flight stress response in your daily life, it can lead to serious health problems. Chronic stress disrupts nearly every system in your body. It can shut down your immune system, upset your digestive and reproductive systems, raise blood pressure, increase the risk of heart attack and stroke, speed up the aging process and leave you vulnerable to many mental and physical health problems.
STRESS IS THE SILENT KILLER IN OUR WORLD TODAY
MP3 audio – download immediately and listen
ReleaseStress & Gain Authenticity is the most powerful mp3 and it is an absolute MUST HAVE in all of our lives
This program has 3 tracks
- Powerful Audible Affirmations and SOUL restoring music by Herb Ernst
- Silenced Affirmations and inspirational music – a great track to to use with your EFT abilities. Tap out the pain and tap in the pleasure, using whatever comes into your mind and developing your inspiration and intuition.
- Contains silenced affirmations with the audible powerful message to simply breath every 8 mins
Being in control of your life and having realistic expectations about
your day-to-day challenges are the keys to stress management,
which is perhaps the most important ingredient to living a
happy, healthy and rewarding life.
Affirmations on this mp3
- I am positive, calm and always relaxed.
- Every breath I inhale calms me and every breath I exhale takes away tension.
- Every cell in my body is relaxed and oozes calmness.
- I love myself deeply and unconditionally
- I am confident about solving life’s problems successfully.
- I transcend stress of any kind. I live in peace.
- All is well in my world and I am safe.
- With every breath, I release the anxiety within me and I become more and more calm.
- The future is good. I look towards it with joy and happiness.
- Life is wonderful. I trust the process of life, each day in every way
- I overcome my fear of anything and everything and live life courageously.
- I acknowledge that the only constant in life is change and am prepared for it.
- I am free of anxiety and abandon old habits, manifesting only positive opportunities
- I am overflowing with positive energy and joy
- I can create positive change, I am full of optimism
- I can accomplish anything I am choosing happiness
- I think positively even in stressful situations
This Mp3 can be used as much and as often as you can All that you need is the determination to take responsibility for your very own personal growth and your happiness
- Download your MP3 now, and in 5 minutes you will be on a whole new journey of abundance and opportunity.