“I achieve my desired weight quickly”
- What happened when you last lost weight?
- What are you waiting for, in your life?
- What will happen if I let go of those extra pounds, what will happen if I don’t?
- Is the weight that you are carrying around with you, working for you?
- What do you need to protect yourself from?
Facts about Weight Loss:
Your weight affects you in many ways other than your appearance and
physical abilities are also influenced.
Think of all the positive changes you can experience by losing weight.
Why do you want to lose weight?
Are you truly committed?
Do you have a support system set up?
Can you accept mistakes without giving up altogether?
To lose weight effectively, you will have to permanently change four aspects of your life.
Some of the affirmations on this track that can empower you:
- I drink plenty of water
- I exercise often
- Letting go of excess fat feels good
- I enjoy varieties in food
- I enjoy eating healthy foods
- I achieve my desired weight quickly
We have a choice – we can retrain our minds toward success and happiness.
All you have to do is to make the choice to listen to your mp3 as often as possible.
Be open to feeling the thoughts/memories and actions that pop into your mind or things happening out of the blue.
Understand that we all grew up taking on the beliefs of our family, so NOW it is time to create your own reality by changing those beliefs.
Download your MP3 now and in 5 minutes you will be on a whole new journey of abundance and opportunity.